Weigh In record (no journal entry) for 15 February 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1068 kcal
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Fat: 42.09g | Prot: 92.58g | Carbs: 77.34g.
Breakfast: Кофе с Молоком. Lunch: Овощное Рагу, Тефтели. Dinner: Творог 5%, Запеченный Картофель, Лаваш, Жареная или Запеченная Куриная Грудка. more...
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Gaining 0.6 kg a Week
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