Weigh In record (no journal entry) for 15 February 2021
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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753 kcal
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Fat: 21.40g | Prot: 49.37g | Carbs: 88.70g.
Dinner: Siomay, Kerupuk Putih, Sayur Asem, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Martabak Telur, Alfamart Kerupuk Kulit Kerbau, DiabetaMil Sweetener, Chia Seed. more...
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Gaining 0.2 kg a Week
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