Weigh In record (no journal entry) for 15 February 2021
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68 kg
Lost so far: 15.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1723 kcal
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Fat: 84.78g | Prot: 91.78g | Carbs: 168.18g.
Breakfast: Selai Kacang, DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk), Baking Soda, Telur, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Ayam Kecap, Nasi Merah, Tahu, Sayur Bening Bayam. Dinner: Buah Naga. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.4 kg a Week
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LadyDyas08's Weight History
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