Weigh In record (no journal entry) for 15 February 2021
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65.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1105 kcal
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Fat: 44.45g | Prot: 112.82g | Carbs: 70.82g.
Lunch: ABC Saus Sambal , Optimum Nutrition Gold Standard 100% Whey, Pakcoy, Dada Ayam (Kulit tidak Dimakan), Tempe Rebus. Dinner: Tahu, Telur Dadar, Tempe Rebus. Snacks/Other: ABC Kopi Susu, Jeruk Keprok (Jeruk Mandarin). more...
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2117 kcal
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Exercise:
Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Gym - 1 hour and 10 minutes. more...
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Losing 4.9 kg a Week
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andreas_lim91's Weight History
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