Weigh In record (no journal entry) for 15 February 2021
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50 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1184 kcal
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Fat: 46.08g | Prot: 53.20g | Carbs: 141.67g.
Breakfast: Chia Seed, Haverjoy Havermout Instant. Lunch: Tahu Gejrot, Bakso Daging Sapi, Bimoli Minyak Goreng, Indofood Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Tahu Kukus, Nasi Putih. Dinner: Cabai Merah atau Rawit, Kubis, Ellenka Fiber Creme, Van Houten Cocoa Powder, Telur Rebus, Sidomuncul Kunyit Asam. Snacks/Other: Hatari Malkist, Roma Biskuit Kelapa, Ellenka Fiber Creme, Nescafe Classic. more...
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1622 kcal
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Exercise:
Cardio - 35 minutes, Sitting - 8 hours, Washing Dishes - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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auliyanrml's Weight History
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