Weigh In record (no journal entry) for 14 February 2021
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1200 kcal
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Fat: 59.50g | Prot: 70.00g | Carbs: 113.00g.
Lunch: Kellogg's Special K Protein Meal Bar - Blueberry. Dinner: Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar, Sun-Maid Natural California Raisins (Box), Fiber One 90 Calorie Brownies - Chocolate Fudge, Emerald Cashews & Almonds with Dried Cranberries, Sun-Maid Natural California Raisins (Box). more...
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2911 kcal
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Exercise:
T25 stretching - 25 minutes, Tae bo combat - 1 hour, Power Walking - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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