Weigh In record (no journal entry) for 15 February 2021
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1817 kcal
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Fat: 82.67g | Prot: 133.33g | Carbs: 130.75g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Udang, Bubur Ayam. Lunch: Opor Ayam, Telur Rebus, Sasa Bumbu Opor. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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Losing 9.6 kg a Week
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