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Hasil surplus 4 hari
Back on track!!!!!
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60 kg
Lost so far: 20 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1417 kcal
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Fat: 36.24g | Prot: 81.64g | Carbs: 196.55g.
Breakfast: Tahu Kukus, Salak, Pisang, Haverjoy Havermout Quick Cooking. Lunch: Sosis Ayam, Finna Sambal Terasi Uleg, Sayur Campuran, Tahu Kukus, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Dinner: Sayur Campuran, Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Terasi Uleg, Telur Rebus, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nutrijell Konnyaku Jelly Powder Orange. Snacks/Other: Belimbing, Mangga, Nutrijell Konnyaku Jelly Powder Orange, Alpukat, HiLo Susu Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk. more...
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1808 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Fitness Training (Workout) - 30 minutes. more...
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Gaining 0.4 kg a Week
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afifahhaa's Weight History
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