Weigh In record (no journal entry) for 15 February 2021
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71.2 kg
Lost so far: 16.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1323 kcal
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Fat: 41.04g | Prot: 55.89g | Carbs: 185.93g.
Breakfast: Quaker Instant Oatmeal, MILKU Susu Coklat, Papaya, Alfamart Buah Naga. Lunch: Potato Soup, Indonesian Chicken Wrapped in Banana Leaves, Nasi Putih. Dinner: Egg Omelet, Indonesian Chicken Wrapped in Banana Leaves, Nasi Putih. Snacks/Other: Tricks Asian BBQ Baked Crisps, Kalbe Slim & Fit Cookies Raisin Cinnamon , DBM KARBOHIDRAT Kerupuk Udang/Ikan, Slai O'lai SLAI O'lai BLUEBERRY, Fitbar Fitbar Choco Delight. more...
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2131 kcal
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Exercise:
Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 53 minutes, Resting - 15 hours and 7 minutes. more...
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Gaining 1.6 kg a Week
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cintaidirimu's Weight History
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