Weigh In record (no journal entry) for 15 February 2021
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1585 kcal
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Fat: 77.60g | Prot: 62.01g | Carbs: 170.20g.
Breakfast: Safari Meses, Gery Chocolatos Chocolate Drink, Indomilk Susu Bubuk Full Cream Plain, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Wortel Dimasak, Sawi Dimasak (dari Segar), Cumi Goreng, Tempe Orek, Arem-arem. Dinner: Bihun Goreng, Telur Dadar, Tempe Orek, Bakwan, Bumbu Kacang, Arem-arem. more...
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Losing 0.4 kg a Week
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natasyarizkyp's Weight History
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