Weigh In record (no journal entry) for 14 February 2021
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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932 kcal
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Fat: 36.30g | Prot: 35.75g | Carbs: 115.01g.
Breakfast: Native Açúcar Demerara, Piracanjuba Manteiga com Sal, Ovo Frito, Cuscuz (Cozido). Lunch: Banana Prata, Batata Assada, Arroz Parboilizado Cozido, Carne de Cordeiro Assada. Dinner: Cordeiro, Arroz Parboilizado Cozido. Snacks/Other: Vitarella Biscoito Cream Cracker Integral , Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.0 kg a Week
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Zil_Amil's Weight History
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