Weigh In record (no journal entry) for 15 February 2021
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1330 kcal
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Fat: 51.46g | Prot: 100.36g | Carbs: 113.10g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Sinti Sambel Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Telur Asin, Sunpride Banana. more...
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2243 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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FachrizalChaery's Weight History
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