Weigh In record (no journal entry) for 15 February 2021
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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613 kcal
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Fat: 29.57g | Prot: 28.00g | Carbs: 59.57g.
Breakfast: Prochiz Keju Slice, Morin Selai Kacang, My Roti Roti Gandum Kupas . Lunch: Ikan Gurame, Perkedel Kentang, Brokoli Dimasak (dari Segar), Telur Goreng tanpa Lemak. Snacks/Other: Risol Mayo. more...
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Gaining 0.4 kg a Week
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desiwidya254's Weight History
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