Weigh In record (no journal entry) for 15 February 2021
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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904 kcal
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Fat: 23.34g | Prot: 73.34g | Carbs: 102.33g.
Breakfast: Nasi Putih, Del Monte Tomato Ketchup, Dada Ayam Kukus, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol, Tempe Goreng, Tahu Kukus, Kecambah, Nasi Putih. Dinner: Greenfields Skimmed Milk (200ml). Snacks/Other: Roma Sari Gandum, Pepaya, Cimory Cimory Squeeze Yogurt Original. more...
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Losing 0.5 kg a Week
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Alfiyah fia's Weight History
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