Weigh In record (no journal entry) for 15 February 2021
|
58.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1113 kcal
|
Fat: 41.93g | Prot: 59.37g | Carbs: 129.72g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Pepaya, Pisang. Lunch: Mie Telur (Ditambah, Masak), Telur Asin. Dinner: Dada Ayam, Dada Ayam, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomaret Kuaci. more...
|
|
1723 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adekemed's Weight History
|