Weigh In record (no journal entry) for 15 February 2021
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26.9 kg
Lost so far: 5.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1063 kcal
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Fat: 50.96g | Prot: 41.17g | Carbs: 143.34g.
Breakfast: Kraft Singles , Quaker Instant Oatmeal. Lunch: HokBen Salad, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Egg Chicken Roll. Dinner: Buah Naga. more...
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Gaining 1.9 kg a Week
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sitimulyasari345's Weight History
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