Weigh In record (no journal entry) for 15 February 2021
|
69.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1024 kcal
|
Fat: 42.76g | Prot: 61.55g | Carbs: 103.69g.
Breakfast: Lemon, Mama Suka Bon Nori Original, Telur Rebus Lunak. Lunch: Kerupuk Putih, Bamboe Bumbu Balado, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol. Dinner: Selada, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Garam, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Daun Bawang, Bawang Putih, Tomat Merah, Dada Ayam. Snacks/Other: Buah Pir, Roma Sari Gandum. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afriani tresna's Weight History
|