Weigh In record (no journal entry) for 14 February 2021
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97.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2284 kcal
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Fat: 89.53g | Prot: 230.03g | Carbs: 149.04g.
Breakfast: Mehrkornbrot, Optimum Nutrition Gold Standard Whey, Gekochtes Ei, Galbani Mozzarella. Lunch: Gekochtes Ei, Coop Qualité & Prix Rindshackfleisch 7% Fett, Haferflocken. Dinner: Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Coop Qualité & Prix Lachsfilet. Snacks/Other: Himbeeren, Gekochtes Ei, Trauben, Optimum Nutrition Gold Standard Whey, Optimum Nutrition Gold Standard Whey, Ei. more...
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Gaining 1.8 kg a Week
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Adave202's Weight History
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