Weigh In record (no journal entry) for 14 February 2021
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84.9 kg
Lost so far: 32.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1143 kcal
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Fat: 35.83g | Prot: 53.94g | Carbs: 153.34g.
Breakfast: Sunny Day Requeijão Barra, Bolo de Banana e Aveia, Café com Açúcar, Mamão Formosa. Lunch: Garoto Caribe, Garoto Opereta, Seara Strogonoff de Frango com Arroz, St. Marche Kibe Assado, Bolo de Banana e Aveia. more...
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Losing 2.8 kg a Week
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gizanescau's Weight History
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