Weigh In record (no journal entry) for 15 February 2021
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63.9 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1514 kcal
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Fat: 54.43g | Prot: 77.95g | Carbs: 187.93g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Tenggiri, Nasi Kuning, Chia Seed, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Van Houten Coklat Bubuk, Tropicana Slim Gula, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat . Lunch: Meiji Plain Crackers, Tropicana Slim Gula, Jambu Biji, Alpukat. Dinner: Meiji Plain Crackers, Wortel Dimasak, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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2060 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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DIDIK HARIONO's Weight History
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