Weigh In record (no journal entry) for 14 February 2021
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86.9 kg
Lost so far: 16.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2001 kcal
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Fat: 73.31g | Prot: 118.40g | Carbs: 212.02g.
Breakfast: Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, BioBio Heidelbeeren, Banane, ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken, Alnatura Weizenkleie, Leinsamen, Kaufland Walnüsse, Aldi Bio Sonnenblumenkerne. Lunch: Pellkartoffeln, Schweinebraten (Nur mager gegessen), Butter, Mischgemüse. Dinner: Ei, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Makrele Geräuchert, Ingwer, Sellerie, Chicoree, Olivenöl, Gewöhnlicher Feldsalat, Gurke (Geschält), Rispentomaten, Zwiebeln, Rote Paprika, Eisbergsalat, Florette Rucola. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Mandarine, Möhren, Äpfel. more...
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2191 kcal
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Exercise:
gehen - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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combatiente's Weight History
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