Weigh In record (no journal entry) for 14 February 2021
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1843 kcal
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Fat: 65.14g | Prot: 101.04g | Carbs: 196.14g.
Breakfast: Starbucks Cappuccino, Pingo Doce Leite Meio Gordo. Lunch: Ovo, Azeite, Salada Verde Mista, Compal Néctar Tutti Frutti, Auchan Arroz de Pato. Dinner: Vinho Tinto de Mesa, Ovo, Alva Bacalhau com Grão em Azeite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Cappuccino, Cappuccino. more...
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2750 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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SRaitos123's Weight History
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