Weigh In record (no journal entry) for 10 November 2013
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137.2 kg
Lost so far: 6 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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2118 kcal
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Fat: 52.32g | Prot: 100.01g | Carbs: 313.24g.
Lunch: Almôndegas de Carne de Frango, Arroz Branco, Palmito, Brócolis, Cenouras, Batatas (sem Casca, com Sal, Fervido), Cebolas. Dinner: Macarrão, Yoki Sagu, Sprite Sprite Refrigerante, Pele e Carne da Coxa de Frango, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Qualitá Maçã. more...
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Losing 5.6 kg a Week
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