Weigh In record (no journal entry) for 14 February 2021
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1189 kcal
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Fat: 61.27g | Prot: 45.48g | Carbs: 117.70g.
Breakfast: Кофе с Молоком и Сахаром, Гренки Домашние. Lunch: Хлеб Черный, Майонез, Победа Мишки в Лесу, Борщ со Свининой. Dinner: Кофе с Молоком и Сахаром, Авокадо Авокадо, Брест Литовск Сыр Классический 45%, Вареное Яйцо, Помидоры, Огурец (с Кожурой), Хлеб Черный. more...
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1886 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Hula Hoop - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Гантели - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Squats (Legs) - 10 minutes, Cleaning - 1 hour, Massage - 20 minutes. more...
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Losing 0.0 kg a Week
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bizina.nadi's Weight History
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