Weigh In record (no journal entry) for 14 February 2021
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86 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1832 kcal
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Fat: 140.84g | Prot: 127.98g | Carbs: 5.84g.
Breakfast: Кофе с Молоком, Жареное Яйцо. Lunch: Салат Овощной с Маслом, Свиные Ребрышки. more...
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Gaining 1.4 kg a Week
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олег толоконцев's Weight History
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