Weigh In record (no journal entry) for 10 November 2013
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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2152 kcal
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Fat: 76.70g | Prot: 116.41g | Carbs: 244.38g.
Lunch: Kibon Sorvete de Creme, Bolo de Chocolate (sem Cobertura Glacé), Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Dinner: Pizza de Queijo de 36 cm (Massa Fina). more...
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Gaining 4.2 kg a Week
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luciano_leonel's Weight History
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