taha can bakır's Journal, 14 Feb 21

daha uzun bir yolum var
92.7 kg Lost so far: 40.8 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:
438 kcal Fat: 8.77g | Prot: 54.87g | Carbs: 34.26g.   Breakfast: Coca-Cola Coca-Cola Zero. Lunch: Sütaş Light Yoğurt, Uno Grissuno Kepekli. Dinner: SSN Command Quadro Whey. more...
Losing 1.4 kg a Week

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taha can bakır's Weight History


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