Weigh In record (no journal entry) for 14 February 2021
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101.2 kg
Lost so far: 4.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1062 kcal
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Fat: 31.03g | Prot: 83.13g | Carbs: 100.47g.
Breakfast: Bananas, Coffee, Island Farms 1% Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Deluxe American Cheese, Great Value Coarse Ground Mustard, Deli Turkey or Chicken Breast Meat, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Great Value Wheat Bread with Honey . more...
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Losing 2.5 kg a Week
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