Weigh In record (no journal entry) for 14 February 2021
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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857 kcal
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Fat: 32.14g | Prot: 34.47g | Carbs: 108.37g.
Breakfast: Grapefruit (Pink and Red) , Coffee-Mate Butter Toffee Coffeee Creamer, Coffee. Lunch: Chobani 2% Plain Greek Yogurt (Container), Cheetos Crunchy Cheetos (Package). Dinner: Rosarita Salsa Verde, Scrambled Egg . Snacks/Other: Musselman's Cinnamon Apple Sauce. more...
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Gaining 7.0 kg a Week
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jimmyo152's Weight History
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