w-harr's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

102.9 kg Lost so far: 5.5 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

1029 kcal

Fat: 56.11g | Prot: 73.55g | Carbs: 58.26g. Breakfast: Atkins Crustless Quiche. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Green Tea, Water, Coffee. more...

2970 kcal

Exercise: Walking (slow) - 3/kph - 17 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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w-harr's Journal, 14 Feb 21

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w-harr's Weight History