BeckyO4's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

76.5 kg Lost so far: 2.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

1110 kcal

Fat: 44.00g | Prot: 24.91g | Carbs: 151.61g. Breakfast: Aldi Nutoka, Aldi Brötchen. Lunch: Monarc Berliner mit Mehrfruchtfüllung. Dinner: Tomatensoße, Nudeln (Gekocht). Snacks/Other: Lindt Lindor Kugeln, Pringles Original. more...

2048 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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BeckyO4's Journal, 14 Feb 21

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BeckyO4's Weight History