Weigh In record (no journal entry) for 14 February 2021
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85.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1959 kcal
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Fat: 69.00g | Prot: 89.80g | Carbs: 251.04g.
Breakfast: Porridge, Golden Syrup, Tea with Milk and Sugar. Lunch: Marks & Spencer Spaghetti Bolognese (400g). Dinner: Cooked Broccoli, Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Cooked Parsnips (Fat Added in Cooking), Asda Garden Peas, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Morrisons Roast Potatoes, Iceland Bacon Wrapped Turkey. Snacks/Other: Asda Shortbread Fingers, Tea with Milk and Sugar, Chocolate Cake (with Chocolate Icing), Tea with Milk and Sugar, Cappuccino. more...
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2474 kcal
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Exercise:
Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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petehowe1's Weight History
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