Weigh In record (no journal entry) for 12 February 2021
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51.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1499 kcal
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Fat: 69.66g | Prot: 85.96g | Carbs: 132.12g.
Breakfast: Butter, Vollmilch, Козуб Мука Цельнозерновая, Ei, Своя Линия Кефир Нежирный, Творог 18%. Lunch: Walnüsse, Семерка Лаваш Армянский, Творог 18%. Dinner: Tomaten, Hähnchenbrust, Buchweizen, Vollmilch, Hühnchen, Ei. Snacks/Other: Vollmilch, Marinado Кабачковая Икра, Good Food Мультизерновые Рисовые Хлебцы с Семенами Чиа . more...
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steady weight
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nek0mata's Weight History
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