Weigh In record (no journal entry) for 14 February 2021
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66.6 kg
Lost so far: 22.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1206 kcal
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Fat: 35.41g | Prot: 45.87g | Carbs: 181.40g.
Breakfast: vanille suiker, alpro chocolade light, zelfrijzende bloem, alpro soya bakken, suiker, citroensap, Panos Appelflap, Leerdammer Lightlife, Bruine Boterham. Lunch: Vit Hit Vit Hit Perform. Dinner: Delhaize Nasi Goreng, Aldi Gele Curry met Kip. Snacks/Other: Frambozen, Milsani Yoghurt met Aardbei 0%, Milsani Yoghurt met Aardbei 0%. more...
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1664 kcal
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Exercise:
Reading - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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Gaining 0.2 kg a Week
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haludiel's Weight History
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