Weigh In record (no journal entry) for 14 February 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1360 kcal
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Fat: 50.47g | Prot: 95.12g | Carbs: 131.72g.
Breakfast: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Ovo. Lunch: Yoki Trigo em Grão, Zona Cerealista Proteína Texturizada de Ervilha, Legumes Cozidos, Arroz Integral, Feijão Carioca, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Liv Up Hambúrguer de Ervilha com Hortelã , Liv Up Frango com Crosta de Castanha de Caju, Liv Up Mix de Legumes Assados, Natural Life Granola Caseira , Verde Campo Natural Whey Cookies & Cream. Snacks/Other: Aurora Suco de Uva Integral, Essential Nutrition Veggie Protein. more...
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2888 kcal
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Exercise:
Music playing - 1 hour, Sexual Activity - 1 hour, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Sleeping - 10 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 4 hours, Standing - 2 hours. more...
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Gaining 0.9 kg a Week
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