Weigh In record (no journal entry) for 10 November 2013
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122.9 kg
Lost so far: 2.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1431 kcal
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Fat: 30.11g | Prot: 58.51g | Carbs: 212.13g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, 100% Whole Grain Cookies. Lunch: Wheat'n Fiber Sliced Bread, 95% Fat Free Oven Roasted White Turkey. Dinner: Saltine Crackers, Chunky Beef Vegetable Soup, Foster's Lager. more...
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Gaining 6.4 kg a Week
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Mreasy50's Weight History
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