michaelschmitt's Journal, 14 Feb 21

Weigh In record (no journal entry) for 14 February 2021
96.2 kg Lost so far: 0 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:
1719 kcal Fat: 50.48g | Prot: 56.31g | Carbs: 227.97g.   Breakfast: Swiss Miss Reduced Calorie Hot Cocoa Mix, Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Reduced Calorie Hot Cocoa Mix, Cheerios, Village Inn 2 Egg Cheese Omelette, Heinz Tomato Ketchup, Coffee with Cream and Sugar, Orange Juice. Lunch: French's Honey Mustard, Perdue Simply Smart Organics Chicken Breast Tenders, Great Value Reduced Calorie Hot Cocoa, Hershey's Milk Chocolate Bar, Bays Original English Muffin, Ketchup, Egg, Teriyaki Sauce, Tomatoes. Dinner: Tomatoes, Kikkoman Teriyaki Sauce, No Yolks Enriched Egg White Pasta, Cabernet Sauvignon Wine, Kikkoman Teriyaki Sauce. Snacks/Other: Ice Cream Sandwich, Schwan's Rainbow Sherbet. more...
Gaining 6.4 kg a Week



     
 

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michaelschmitt's Weight History


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