andreas_lim91's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

66.2 kg Lost so far: 0.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

817 kcal

Fat: 29.20g | Prot: 120.57g | Carbs: 17.92g. Lunch: Optimum Nutrition Gold Standard 100% Whey, Tumis Buncis, Daging Babi Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Bayam Dimasak (dari Segar). more...

2267 kcal

Exercise: Treadmill - 15 minutes, Gym - 1 hour and 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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andreas_lim91's Journal, 14 Feb 21

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andreas_lim91's Weight History