Weigh In record (no journal entry) for 14 February 2021
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2290 kcal
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Fat: 101.41g | Prot: 87.22g | Carbs: 264.52g.
Breakfast: Doğal Peynir, Soğanlar, Domatesler, Omlet Yumurta veya Mantarlı Karışık Yumurta, Şekersiz Çay, Yeşil Biber, Çikolata, Kepekli Ekmek, Poğaça. Dinner: Nohut Yemeği, Pirinç Pilavı, Köfte, Elma, Havuçlu Kek, Elma. more...
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Losing 0.2 kg a Week
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arwen_tolga's Weight History
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