Weigh In record (no journal entry) for 14 February 2021
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147.7 kg
Lost so far: 31.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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3665 kcal
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Fat: 102.66g | Prot: 128.04g | Carbs: 566.75g.
Breakfast: Garoto Talento Castanha do Pará, Belagurt Iogurte Fermentado Morango (Belagurt), Moreninha do Rio Paçoca (15g). Lunch: Chokito Chokito (32g), Trio Barra de Cereal Brigadeiro, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Filé de Frango Grelhado, Bacon (Curado, Frito, Cozido), Farofa Temperada, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Belagurt Iogurte Fermentado Morango (Belagurt), Belagurt Iogurte Fermentado Morango (Belagurt), Pamonha, Pamonha, Espaguete sem Carne com Molho de Tomate. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 2.3 kg a Week
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marcelo.piresf26's Weight History
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