Weigh In record (no journal entry) for 14 February 2021
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1668 kcal
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Fat: 73.40g | Prot: 60.67g | Carbs: 192.21g.
Breakfast: Olza Prince Polo XXL Mleczne, Biofix Mięta, Kawa z Mlekiem, Pstrąg Wędzony, Zwykły Cieńki Naleśnik. Lunch: McDonald's Caramel Latte Macchiato (Średnie), McDonald's Cheeseburger, McDonald's Frytki (Średnie). Dinner: Pomarańcze, Kiwi, Szpinak (Siekany lub Liście, Mrożony). more...
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2182 kcal
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Exercise:
Aerobics - 20 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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marcin1983lodz's Weight History
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