Weigh In record (no journal entry) for 14 February 2021
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67.8 kg
Lost so far: 10.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1866 kcal
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Fat: 72.17g | Prot: 85.66g | Carbs: 222.47g.
Breakfast: Wilhelm Brandenburg Fleischwurst, Metzgerfrisch Kasslerbraten, Lätta Halbfettmargarine, Bedford Saltufo, Gekochtes Ei, Milbona H-Milch 1,5% Fett, Roggenbrötchen. Lunch: REWE Beste Wahl Braune Champignons, Rote Zwiebeln, Zucchini, Edeka Rinderhackfleisch , Rama Cremefine 15%, ORO di Parma Passierte Tomaten, Uncle Ben's Basmati-Reis. Snacks/Other: Sugarland Frucht-Kaubonbons, Mohnkuchen. more...
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steady weight
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kamephika's Weight History
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