Weigh In record (no journal entry) for 14 February 2021
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1647 kcal
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Fat: 59.82g | Prot: 138.15g | Carbs: 135.50g.
Breakfast: Сырники ПП, Leckerrom Butterkäse, Gut & Günstig Delikatess Hähnchenbrust, Harry Vollkornbrot, Kaufland Avocado. Lunch: Гречка, Жареная или Запеченная Курица. Dinner: Сырники ПП, K-Classic Himmlisch Fein Sauerkirsche, Leckerrom Butterkäse, Салат Айсберг, Gut & Günstig Delikatess Hähnchenbrust, Kaufland Reiswaffeln ohne Salz. more...
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Losing 1.0 kg a Week
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Ludmila.NL's Weight History
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