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For food, 2 cans of low-sodium tuna, some BBQ sunflower seeds, 4 egg whites, 64 oz. of water and 32 oz coffee. Had half a bottle of Green Goodness to get veggie intake.
1 hr. 5 mins Elitical at Level 9, incline 2. Burned 600 or so calories. Shot hoops by myself for 15 mins.
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89.3 kg
Lost so far: 36.8 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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Losing 1.0 kg a Week
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