Weigh In record (no journal entry) for 14 February 2021
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87.8 kg
Lost so far: 17.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1316 kcal
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Fat: 71.59g | Prot: 71.75g | Carbs: 86.56g.
Breakfast: Milbona Griekse Yogurt, Nutella Choco, Witte Boterham, Ei. Lunch: Salami, Crackers, Boni Gouda Belegen. Dinner: Kokosolie, Boter, Knoflook, Ajuin, Aubergine, Courgette, Rode Paprika, Stoofvlees. Snacks/Other: Salami, Côte d'Or Melkchocolade (25g), Chocolade (Puur). more...
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Losing 0.5 kg a Week
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Tomstaelens's Weight History
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