Weigh In record (no journal entry) for 14 February 2021
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44.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1514 kcal
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Fat: 53.93g | Prot: 74.07g | Carbs: 216.50g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Quaker Instant Oatmeal, Milo Sereal, Pisang, Ellenka Fiber Creme. Lunch: Sate Ayam, Buncis, Cabai Merah atau Rawit, Saus Teriyaki, Sumber Selera Bakso Daging Sapi, Jagung Rebus, Sawi Putih, Wortel Dimasak, Kong Kee Egg Tofu, So Good Spicy Chicken. Dinner: Kentang Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Telur Rebus, Telur Rebus. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Buah Naga, Safari Meses, Prochiz Cheddar Cheese, Sari Roti Roti Tawar (1), Pisang. more...
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Losing 0.1 kg a Week
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Najmajihan's Weight History
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