Weigh In record (no journal entry) for 14 February 2021
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93.2 kg
Lost so far: 6.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1469 kcal
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Fat: 64.39g | Prot: 84.84g | Carbs: 147.80g.
Breakfast: Vollkorntoast, Butter, Gekochtes Ei, Milch 1,5%. Lunch: Gurke (mit Schale), Aldi Gouda Käsescheiben, Tomaten, Vollkorntoast. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Rinderhackfleisch. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Cappuccino, Tangerinen (Mandarinen), Birnen, Banane. more...
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Losing 5.6 kg a Week
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zunera-nagi's Weight History
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