9209955730's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

64.3 kg Lost so far: 18.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

377 kcal

Fat: 7.07g | Prot: 26.26g | Carbs: 59.33g. Lunch: Скумбрия Холодного Копчения, Картошка Печеная. Snacks/Other: Eco Botanica Зефир. more...

1904 kcal

Exercise: Sauna - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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9209955730's Journal, 14 Feb 21

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