Weigh In record (no journal entry) for 14 February 2021
|
84.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1118 kcal
|
Fat: 22.49g | Prot: 72.42g | Carbs: 154.70g.
Breakfast: AH Jonge Bladsla Veldsla, Delhaize Ontvette Ham, Vandemoortele Yogorette Fijne Kruiden. Lunch: Vitalinea Yoghurt Aardbei, Balade Chocopasta Puur, Lidl Piccolo. Dinner: Lidl Rundstoofvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boni Maiswafel met Hazelnootpasta, Mango's. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|