kris_tyyy's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

79.5 kg Lost so far: 4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

1135 kcal

Fat: 52.09g | Prot: 74.77g | Carbs: 69.30g. Breakfast: Велком Колбаса Варено-Копченая "Домашнего Копчения", Макдоналдс Капучино без Сахара (0,3 L), Fitaki Сыр Фета, Ясно Солнышко Овсяная Каша На Воде. Lunch: Перекресток Голубцы Ленивые Запеченные. Dinner: Шоколадница Салат Цезарь без Заправки . Snacks/Other: Сырники Домашние. more...

2337 kcal

Exercise: Cleaning - 1 hour, Sewing - 2 hours, Cooking - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...

Losing 0.0 kg a Week

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kris_tyyy's Journal, 14 Feb 21

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